Massage therapy is considered more than just a luxury. It is being offered in not only spas but in businesses, clinics, hospitals, and even some airports. Individuals are learning more about the benefits of massage now than they have ever before. Some doctors are using Massage in Oahu HI as a prescription, with insurance companies offering reimbursement for the services.
Studies of the benefits of massage have demonstrated that massage is an effective treatment for those who suffer from pain, stress and muscle tension. There are many other benefits that massage is known for such as the following:
- Reducing anxiety
- Treating digestive disorders
- Relieving pain associated with fibromyalgia
- Decrease the number of headaches an individual suffers
- Aid in decreasing insomnia related to stress
- Reliving the symptoms associated with myofascial pain syndrome
- Show relief for those who may have strained or injured soft tissue muscles
- Increase the jaw function for those diagnosed with Temporomandibular joint pain (TMJ)
There are many types of massage available. Listed below are the more common types of massage that individuals receive.
Types of Massage Techniques
Swedish massage- This is known as the most common type of massage to aid in relaxation. Swedish massage uses long strokes, in a circular and kneading movement. Vibration and tapping with the fingers are also incorporated to help relax and energize the body.
Deep tissue massage- Deep tissue uses much slower and more forceful strokes to target the deeper layers of the muscles. This is commonly used for those who are seeking relief from muscle injuries.
Sports massage- This technique is similar to Swedish massage and is geared toward people who are involved in sports activities. Sports massage incorporates a lot of body stretching to help those who are seeking to prevent or treat any injuries.
Trigger point therapy- This massage focuses on areas of tight muscle fibers. Some refer to these fibers as a knot in their muscle. Trigger point therapy involves using shorter strokes with a deeper force to assist in relieving the muscle.
Aside from medical benefits, massage produces feelings of connection, comfort and caring for individuals. While Massage in Oahu HI is not a cure for medical conditions, it can play a role in promoting overall wellness. To schedule a massage, Visit the Website today. Find us on Facebook!