Psychologist Archive

Heart Rate Variability [HRV]: A Brief Guide

Heart Rate Variability (HRV) represents the resilience and balance of one’s autonomic nervous system – a window into stress management and well-being. HRV is measured in time domain metrics, such as the time in-between heart beats. It is also measured in frequency domain metrics, which identify ones state of arousal – sympathetic (fight or flight)

Are Sports Psychologists Worth It?

Sports psychology has continued to gain traction, particularly in the upper cadres of competitive sports. Many teams spare no expense in getting the best coaches and equipment to physically ensure their athletes are in tip-top condition. Research has shown that performance is not pegged purely on physical ability, but mental and emotional fortitude is an

Five Warning Signs You Need to Visit a Cognitive Behavioral Therapist in New Haven

Cognitive Behavioral Therapy (CBT) is an approach to therapy that focuses on identifying and changing negative thought patterns. CBT can be incredibly helpful for those who need help dealing with depression, anxiety, relationship challenges, addiction issues, and more. There are many CBT therapists in the New Haven area, and if you’re experiencing any of the