Nutritionist Archive

After the onset of the pandemic, people avoided eating inside restaurants. They also found that many food items were not available in the stores. And, because many places were shut down, air and sea travel curtailed and there was a fear of exposure to germs, more people became sedentary as they did not leave their

The old saying, “you are what you eat” is a very true statement for people of all ages and with all types of health issues and healthy lifestyle goals. It can be difficult to determine which foods may be contributing to health problems, including weight gain, digestive disturbances and even issues with low energy. Working