Things to Do and Avoid When Preparing for a Massage Therapy Session

by | Sep 5, 2019 | Massage Therapy


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Some people might think when you get a massage, you just show up. Of course, the team at a good massage spa will do their best to make you feel comfortable in clean, tranquil surroundings. There are a few things you can do, too, to make the most of the experience.

Focus on Relaxation

You’re looking forward to the best body rub in Springfield, VA, so there is no need to be nervous or tense. It is important that you get in a relaxed state before you arrive to the spa.

You can do this by drinking a glass of room-temperature water to help your body reach a state of balance. You can also play calming music on your ride to the spa. Allow plenty of time, so you won’t have to stress yourself out by rushing. Your massage therapist is happy to help you relax, but you have to meet this person halfway.

Get Ready to Receive

Another way to get ready for the best body rub in Springfield is to get your body into a receptive state. The skilled hands of the massage therapist can have a strong effect on your skin and muscles if you take a warm bath; this will soften your skin and activate blood circulation to relax your muscles.

Wear loose, comfortable clothing, and avoid eating a heavy meal during the last few hours before your session, so your body will be comfortable during your massage.

Be Audible

Remember that this is your massage therapy session, and it is OK if you want to guide it. Tell your therapist about the area you want worked on and how it has been bothering you. It is also fine to tell your therapist if a particular massage technique is too intense for you or if you would prefer a deeper massage.

Keep these things in mind, so you can enjoy the best body rub in Springfield.

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