A personal trainer is a professional in the fitness field. Personal trainers motivate their clients by setting different lifestyle, weight, and nutrition goals, they also help keep clients accountable. However, not all personal trainers are the same. In order to pick...
As a serious athlete, you put your body through the rigors each day. You spend dozens of hours each week working out and training. All of your exertion can take a toll on your muscles, bones, ligaments and tendons. When you suffer an injury that takes you out of...
Physical therapy has been around for thousands of years. Hippocrates, the father of medicine, practiced a form by prescribing massages, hydrotherapy, and manual therapy. A modern-day physical therapist in Erie has to be able to decide what is best for a patient by...
Chronic pain is a debilitating condition that makes life less enjoyable for those who suffer from it. When you don’t necessarily want to take prescription medication, here are some natural methods that may help alleviate your pain symptoms. Listen to Music Studies...
Most sportspeople will injure themselves at some point. When the injury is serious or causes prolonged health problems, a physical therapist can help. Sports physical therapy focuses on the types of injuries commonly associated with athletic pursuits. Sports injuries...