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Get the Best Workout in the Least Amount of Time

Do you try and make time to work out, but your life is too busy for the typical 45 minute or hour-long workout? If this is a problem you are facing, then find a more efficient workout this instant! Trainers and gyms are always changing and reinventing workouts for people like you, who have busier lifestyles. There is a new and great workout that is the current craze called HIIT, or high-intensity interval training. These exercises are designed to give you the best results in the least amount of time. Yes, it is true, if you find a great gym or trainer that can guide you through high intensity interval training in Chicago, time and boredom should never pose an issue again. Before you schedule a class or try and find a trainer, you should read these tips about what the HIIT method is to see if it is right for your everyday life.

Save Time

Even though you might enjoy long workouts, there is nothing that compares to knowing you can get the same workout in 10 minutes that was taking you 45 minutes. With a HIIT workout, you get finished quicker because it is all about adding more body weight and interval training, as opposed to walking on a treadmill for an hour. Not only do these workouts take less time, but they give you a better result. If you need to stay in shape, but do not have a lot of free time, you should consider HIIT workouts.

Have Fun

You might realize that your exercise regime has become complacent, and you do not look forward to it. If this is the case; you must make a change. No one wants to do the same hour-long routine four to five times a week; it is not only monotonous but also not the best way to get excellent results. When you choose HIIT workouts, they keep your body always moving through different upbeat moves such as jumping jacks, lunges, squats, burpees, and other faster paced, high energy movements. When you are persistently on the move and changing, it is impossible to feel bored. HIIT workouts are always dynamic and exciting.

If you are looking for high intensity interval training in Chicago, please visit Studio Three.

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