Everyone gets sad. Even the happiest people have their bad days, but what if every day feels awful and you don’t see the point in trying anymore? What if you find yourself struggling to get out of bed, and you don’t know why? Here are three signs you’re struggling with depression, and it’s time to reach out for help.
Your Outlook on Life is always negative.
Being overly optimistic can be toxic and unrealistic, the same applies to a negative outlook. Everything has pros and cons to it, but if you find yourself always focused on the negative or thinking about the worst-case scenario all the time, then you’re probably suffering from depression.
You’re feeling tired all the time.
Feelings of sadness and despair can be stressful on the body, especially if it’s not relieved in a healthy way.
As humans, we are far from perfect. If we try to force ourselves to be or place insanely high expectations on ourselves and others, this will cause depression. This is also a sign that we’re already suffering from it.
Remember, it’s okay to reach out and get help. There is nothing to be ashamed of. The more you try to bottle up your feelings, the worse your issues will get.
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