If you suffer from back pain, then you may be taking narcotic pain
relievers. These can cause confusion, dizziness, constipation, and
may even result in drug dependence. Conversely, seeking pain
management in Atlanta may offer you other treatment options such as
chiropractic care and nutritional interventions to ease your
discomfort. Here are some essential nutrients that may help ease your
pain without any side effects.
Increasing your dietary intake of magnesium or taking magnesium supplements may help decrease your pain. Magnesium has anti-inflammatory properties and it helps relax smooth muscle tissue. If you have back or hip pain, talk to your specialist in pain management in Atlanta about the benefits of magnesium.
Foods high in magnesium include nuts, dark chocolate, avocados, and bananas. Be sure to talk to your doctor about the dosage if you want to take magnesium supplements. Taking high doses may cause gastrointestinal problems and may interact with certain medications.
If you don’t get enough vitamin D in your diet or if you don’t get much sun exposure, you may develop bone pain. Vitamin D helps increase your serum calcium levels, which may play an important role in strong bones and pain relief. Vitamin D deficiencies can lead to weak bones, raise your risk for hip fractures, and even contribute to depression in people suffering from chronic back pain. Foods high in vitamin D include dairy products, salmon, and tuna. Be sure to talk to your doctor before taking vitamin D supplements.
For more information about back pain treatment, call Le Reve Spinal Care & Pain Management Clinic or browse the website.