If you suffer from back pain, then you may be taking narcotic pain relievers. These can cause confusion, dizziness, constipation, and may even result in drug dependence. Conversely, seeking pain management in Atlanta may offer you other treatment options such as chiropractic care and nutritional interventions to ease your discomfort. Here are some essential nutrients that may help ease your pain without any side effects.
Magnesium
Increasing your dietary intake of magnesium or taking magnesium supplements may help decrease your pain. Magnesium has anti-inflammatory properties and it helps relax smooth muscle tissue. If you have back or hip pain, talk to your specialist in pain management in Atlanta about the benefits of magnesium.
Foods high in magnesium include nuts, dark chocolate, avocados, and bananas. Be sure to talk to your doctor about the dosage if you want to take magnesium supplements. Taking high doses may cause gastrointestinal problems and may interact with certain medications.
Vitamin D
If you don’t get enough vitamin D in your diet or if you don’t get much sun exposure, you may develop bone pain. Vitamin D helps increase your serum calcium levels, which may play an important role in strong bones and pain relief. Vitamin D deficiencies can lead to weak bones, raise your risk for hip fractures, and even contribute to depression in people suffering from chronic back pain. Foods high in vitamin D include dairy products, salmon, and tuna. Be sure to talk to your doctor before taking vitamin D supplements.
For more information about back pain treatment, call Le Reve Spinal Care & Pain Management Clinic or browse the website.
