How to Keep the Weight Off After Bariatric Surgery in Dallas?

by | Jul 6, 2018 | Weight Loss


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You have taken the first step in your journey to losing weight by electing to have bariatric surgery in Dallas. Read on to find the help you need through diet and exercise to maintain that weight loss and help you lead a happy, healthy life.

Join a Support Group

Bariatric surgery in Dallas doesn’t end the day you have the procedure and come home. There is a road to recovery you must travel and keeping the weight off can seem difficult and depressing at times. That is why it’s important to join a support group and to interact with people who are going through the same experience as you. There are many bariatric support groups, both local and online. Join one so they can help you keep the weight off and you can support one another during the process as well.

Make Fitness a Priority

You need to make sure fitness and exercise have a firmly-planted place in your life if you want to keep the weight off. The easiest way to do this is to have a regularly scheduled fitness routine you don’t break for any reason. Whether that is going to the gym, working out at home or simply taking walks around the neighborhood after dinner and breakfast. You have to make fitness a priority to keep the weight from coming back. The way you eat has to change as well. The faster you change the way you look at food and your diet, the quicker you can experience weight loss and a healthier lifestyle.

For more information on bariatric surgery in Dallas, contact the professionals at A Better Weigh Center for help and to answer any remaining questions you might have.

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