Home Treatments For Neck Pain

by | Aug 22, 2016 | Chiropractic


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Neck pain is normally nothing to worry about and affects people of all ages and backgrounds from time to time. Neck pain will usually subside after a few days or weeks, and is rarely treated as a symptom of a more serious condition. Pain in the neck can be caused by hundreds of different things like sleeping in an awkward position, using a computer or straining the neck when lifting with a bad posture. Anxiety and stress are known to lead to tension in the neck muscles which leads to neck pain. You can usually treat the standard symptoms at home, using the following remedies. For serious neck pain in Chicago, seek medical assistance.

Home Remedies For Neck Pain

For the average kinds of neck pain which have been described above, the advice is to simply carry on with your normal daily activities, avoiding any strenuous activities like heavy lifting. Taking painkillers will subside the worse of the pain in most cases. Always seek professional medical assistance if you have substantial neck pain in Chicago. The following methods can also be used to help with minor neck pain.


Take regular doses of medications, such as ibuprofen, acetaminophen, or a combination of the two. You can also use an ibuprofen gel; this can be used instead of taking pills.

Heat Treatment

Take a hot water bottle or a towel which has been soaked with warm water, then place it over the area which is in pain. The heat will help the blood vessels expand and has been reported by many as a great source of pain relief. You can also purchase various heating products inducing sprays. These sprays contain a certain chemical that achieves the same results as a hot water bottle.

Neck Exercises

You can perform some simple exercises to help loosen the neck muscles. Gently tense your neck muscles and tilt your head forward and backward, then slowly from side to side. Repeat this for a few moments, and again every hour or so until the pain subsides.

If you are experiencing neck pain in Chicago, speak to the Chicago Chiropractic and Sports Injury Centers for more information via their website at http://www.sportsinjurycenters.com

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