Similar to the Swedish massage, deep tissue massage comes with several benefits, but one advantage that comes with deep tissue massage is released chronic muscle tension. The focus of this massage is on the deep layers of tendons, muscle tissue, and fascia, or the protective tissue surrounding bones, joints, and muscles.
Does Deep Tissue Massage Release Toxins?
One question some might ask about different massage benefits is “Does deep tissue massage release toxins?” However, there isn’t a scientific basis for this. On the other hand, while releasing toxins isn’t necessarily something that is achieved using deep tissue massage, there are plenty of great benefits that come with this type of massage.
These benefits include:
- Treating back pain
- Muscle rehabilitation
- Reducing high blood pressure
- Breaking down scar tissue
- Alleviating arthritis pain and other symptoms
- Improving joint mobility
- Relieving chronic pain
- Relieving stress
All of these benefits make deep tissue massage therapy one of the best options to relieve a wide range of symptoms.
What to Consider Before a Deep Tissue Massage
While deep tissue massage is meant to help relieve pain, it’s important to keep in mind that this type of massage is intended for therapy and rehabilitation as opposed to relaxation. So, you can expect a certain level of discomfort during the massage and for a brief period immediately following the massage.
You’ll likely experience a small level of pain during the massage because of the massage’s focus on relieving tension and stress in deep tissue that takes more effort to reach. Deep tissue massage also works against the muscles instead of moving with them, which further results in discomfort. All of this discomfort will ultimately pay off as pain and stress go away over time following the massage.
Ultimately, if you’re looking for an effective therapeutic massage to help eliminate pain and other symptoms, deep tissue massage is a great option.