Most would describe sleep apnea as a condition that affects breathing and causes people to have trouble sleeping at night. If left untreated, it can create or contribute to serious health problems such as memory loss and heart failure.
In that case, there’s no doubt you should take matters into your own hands and start making changes to improve this condition. It is always best to seek out sleep apnea solutions in Coquitlam while you can. But in the meantime, here are a few lifestyle changes you can make to improve the condition:
- Lose Weight and Maintain a Good Weight
If you are obese, especially in the upper body area, this can increase your chances of having blocked airways. That can cause you to stop breathing at random moments and disrupt your rest at night. Losing weight and staying healthy might help relieve your symptoms.
- Practice Yoga and/or Meditation
Any type of exercise is good for you and your condition. But since yoga involves lots of breathing exercises that can improve your respiratory system, it is one of the best exercises you can do for sleep apnea.
- Change the Way You Sleep
Most sleep apnea cases take place because of the way that people are sleeping at night. Consider changing your sleeping position to give your body a better chance of using proper airflow. Most professionals will suggest sleeping on the side instead of on your back.
Whether or not these tips work in your favor, it is always best to seek out professional sleep apnea solutions in Coquitlam for the best results.
