Taking care of a loved one can burn you out. It’s hard, emotionally draining and challenging work. And while it’s rewarding, it also tends to be a stressful experience.
When you have caregiver stress, you’ll be much more vulnerable to changes in your own health, the Mayo Clinic says. Here’s how hiring home health care services in Philadelphia PA can help.
You give yourself a break
You can’t keep going all hours of the day, seven days a week. To be an effective caregiver to your parents or grandparents, you need to be healthy. Taking occasional breaks from being the main caregiver of your relative will give you the time and rest you need to recharge. That’s where hiring home health care services in Philadelphia PA comes in. By getting a professional to look after your loved one, you won’t feel guilty about taking a much-needed break.
You improve your health
Taking care of someone takes an emotional, mental and physical toll on you, especially over the long term. By hiring a professional caregiving service, you have more time to look after your own health and take some much-needed rest. That makes you more capable of providing the level and quality of care your loved one needs.
You reduce the risk of depression
A lot of caregivers can suffer from depression. Those who take on all the work caring for a sick loved one can feel overwhelmed with so many responsibilities, feel exhausted all the time, suffer from lack of sleep and find themselves constantly worried. As a result, they’ll be much more irritable, can suffer from frequent headaches and be much more vulnerable to depression. Getting home care assistance gives family caregivers like you the rest you need, so you can continue to be in an excellent position to provide help and assistance to your loved ones.