Arthritis pain can become very disabling depending on how advanced your condition has become. While visiting a center for arthritis pain treatment in Lancaster is helpful, there are things you can do at home. As your doctor has probably advised, eating more plant-based foods will give you the nutrients you need to fight off some of that pain. Additionally, here are a few natural ways to relieve this type of pain.
Get More Exercise
Following a physically active lifestyle is especially important if you have arthritis. This is because the exercise will reduce inflammation around your joints and increase your lean muscle mass. As a result, you’ll experience better mobility and feel less pain.
Undergo Physical Therapy
You can choose the type of physical therapy that appeals to you, but any type can be helpful in alleviating joint pain. Massage therapy, acupuncture, and chiropractic treatments are just a few examples. Regular treatments will alleviate the inflammation that causes your pain, allowing you to move around more freely.
Use Temperature as a Treatment
In between visits to a doctor who can administer professional-quality arthritis pain treatment in Lancaster, you can minimize your pain at home with heat or cold packs. The heat helps improve circulation and reduces muscle stiffness. You can also use ice packs to reduce swelling and inflammation. You should try both methods to see which one is more effective in your situation.
If you are experiencing more severe or chronic arthritis pain, visit Hershey Orthopedic & Spine Rehabilitation to see how they can help.