Chronic pain is a debilitating condition that makes life less enjoyable for those who suffer from it. When you don’t necessarily want to take prescription medication, here are some natural methods that may help alleviate your pain symptoms.
Listen to Music
Studies have found that those who listened to relaxing music often helped to distract the listener to the point where pain was reduced temporarily. To try this for yourself, experiment with listening to different kinds of music. Your individual preferences should determine what kind of music you use for pain relief, as well as how long you need to listen to experience results.
Use a Wintergreen Essential Oil Rub
Anecdotal evidence shows that wintergreen essential oil can relieve the symptoms associated with chronic pain. Wintergreen oil contains methyl salicylate, which is a key ingredient in many commercial muscle and joint pain ointments. To try this at home, start with a clean, lint-free cloth. In a small bowl, mix a few drops of wintergreen essential oil with a carrier oil, such as coconut oil or olive oil. Pour the oil onto a path of the cloth and apply to the area of the body that is in pain. Leave in place while you sit or lie down.
Have Regular Physical Therapy Appointments
Physical therapy offers long-term solutions for chronic pain sufferers. Professional physical therapists have the training and experience to understand the underlying causes of the pain. They know how to move your body and teach you to exercise correctly to get relief from chronic pain.
Nothing can replace the chronic pain management you receive from physical therapy in Sayville. Of these three natural chronic pain relievers, the physical therapy in Sayville will work the best. To book your appointment, contact Sayville Medical & Rehab today.
