The eyes are one of the most vital organs, and there are many ways through which you can protect the health of your eyes. The first step is booking an appointment for a detailed eye exam, eye care in Roseburg allows you to know your eyes inside and out.When you consult a doctor with your eye exam results, you will know the daily preventative measures you need to take for eye care in Roseburg.
Before you are scheduled for your next eye appointment, there are some tips that can help you improve and protect your eye health.
Correct Eyewear Should be Chosen
If you are someone who spends more time on the computer, you can consider wearing blue-light glasses to protect your eyes from the UV lights of the screen. While you are outside, you can choose to wear UV-protective sunglasses that help you see better in the sun, as well as help you maintain eye care in Roseburg.
Make Sure You Rest Your Eyes
When health experts recommend at least 8 hours of sleep per day, they do it because they understand how important resting your eyes can be for your eye health. Apart from sleeping, you can try to rest your eyes by closing them for 5-10 minutes at regular intervals throughout the day.
Sterilizing Your Contacts is Important
If you are someone who frequently wears contact lenses, make sure you sterilize your contacts. Often, debris or small dust particles can accumulate and settle on your contact lenses, causing eye irritation or resulting in an eye infection.
Contact Andrea Gray MD, PC for more details.