It can be confusing to people searching for mental health counseling services in Jacksonville FL to sort through all the different treatment options and therapeutic modalities to try to determine the best option for their needs. In some cases, this type of information becomes overwhelming and makes it more challenging for individuals in Jacksonville FL, to find the right service.
The good news is that many of the top mental health counseling services describe their treatment in terms that are easy to understand and avoid all the terminology and details that become confusing. In general, when choosing a mental health therapist or counselor, consider the following factors:
- Types of support provided – the mental health counseling service should provide information on the issues they treat. This can include general terms such as grief and loss, stress management, relationships, anger management, burnout, codependency, or life transitions. They may also list specific diagnoses such as depression, ADHD, addiction recovery, OCD, anxiety, or PTSD to name just a few.
- Approach to treatment – look for counseling services that offer a holistic patient approach and develop a customized treatment plan that is created for each patient. This is very different from a cookie-cutter or program approach where everyone completes the same program.
- Individual or group sessions – various types of services may include confidential individual sessions, group sessions, or a combination of both individual and group sessions. Your preference for the structure of the sessions is important to consider when choosing a therapist.
It will be essential to check for convenient and practical appointment times or the use of telehealth therapy to allow you to interact with the therapist from your Jacksonville FL, home or workplace. Contact Skylar Hollabaugh Counseling for more information.
