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Benefits of Holistic Therapies to Treat Addiction In Nashville TN

If you’re looking for the right treatment for drug or alcohol addiction and aren’t interested in taking prescription medication to help your recovery, consider the benefits of holistic therapies and holistic medicine in Nashville TN. These safe, painless methods of treatment have proven to help people who are struggling with addiction, so they can find the road to recovery. Here are some holistic therapies some professional’s use and their benefits.

Massage Therapy

Massage therapy isn’t just a pampering technique for the wealthy. It’s also beneficial for reducing stress, breaking up toxins and lactic acid that live in muscles, and to promote relaxation. While this may not seem important, toxins have been shown to have a connection to mental health issues and addiction. Using massage therapy as a part of your treatment process may help reduce your body’s craving for the harmful chemicals that can be found in drugs and alcohol.

Ionic Footbaths

Harmful chemicals can be found in many of the foods we eat and even in the air we breathe. If you have a chemical imbalance or have a predisposition to addiction, ingesting these toxins can have a harmful effect in perpetuating addiction. These toxins also attract an ionic field, which has a harmful effect on your body as well. Ionic footbaths are useful in ridding your body of these toxins because our largest pores are on our feet, so it is easiest for the toxins to exit through these pores.

Yoga

Yoga has been used for centuries as a means of meditation and relaxation. When you engage in yoga, the poses, also called Ashtanga poses, stretch and stimulate movement in your muscles, which releases toxins. Yoga also produces endorphins or feel-good hormones, which are your body’s way of positively responding to certain stimulus. Endorphins produce a natural high, which in turn reduces your need to seek out the temporary, unhealthy high that is associated with abusing drugs or alcohol.

When you use these holistic therapies in conjunction with counseling, you may be surprised at how quickly you see a positive effect and reduced dependence on drugs or alcohol. If you stick with these therapies, you will be on the road to recovery in no time, contact Peninsula Botanicals for more information.

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