Everybody wants to improve their mental health and cognitive function, especially as they get older. After all, we can all use some help to improve our memory and ability to think, right? Fortunately, taking the right fatty acid supplements can help to provide that mental boost we are looking for.
I first describe the role these fatty acid supplements play to improve our mental function below, then list the two most critical Omega-3 fatty acids afterwards.
The Important Role of Omega-3 Fatty Acids
Omega-3 fatty acids are key nutrients to help improve and maintain our brain health and cognitive function throughout our lives. That is because these polyunsaturated fatty acids are well-documented for the numerous health benefits they can provide to us. Some of these benefits include reduced inflammation improved cognitive function, and boosting overall brain health.
The Two Most Critical Omega-3 Fatty Acids
The two most critical omega-3 fatty acids are elcosapentaenoic acid (EPA) and docosahexenoic acid (DHA). These are usually found in algae oils and fatty fish. DHA is quite prevalent in the brain, helping to maintain the proper functioning of neurons, while also helping to ensure the integrity of our cell membranes. This is key to ensuring that neurons can better communicate with each other, thus leading to better brain functioning and memory recall. Lower rise of neurological disorders have also been linked to higher levels of DHA in the brain.
While there are lower levels of EPA in the brain, it is still quite important because higher levels of this acid can help to reduce damage to the brain that is caused by inflammation. Higher levels of EPA can reduce the chances of developing various neurodegenerative diseases, which can help to ensure the brain functions well in our later years.
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