Women become especially vulnerable to osteoporosis after menopause. A woman who intends to take preventive measures may want to consult with a practitioner of Adult Health Care in Jackson GA. Several strategies can stop this disease from developing and reverse the early stages of it. Numerous factors aside from menopause increase the risk of losing bone density.
Walking as Weight-Bearing Exercise
Weight-bearing exercise is one of the most effective ways of maintaining bone density. Doctors say that walking is the best form of exercise for this goal since the activity stimulates new bone cell growth to replace cells that naturally are used up by the body. Walking is also very beneficial for the heart and lungs.
Women who have not been taking daily walks may start with a short distance and gradually build up to a minimum of 30 minutes per day. Walking at a brisk pace for that length of time should correspond to a distance of one to two miles.
Substances to Avoid
Eliminating or minimizing the use of certain recreational substances helps prevent bone cell loss. Women who drink alcohol regularly or who smoke tobacco are at greater risk of osteoporosis. Some medications, such as corticosteroids and heparin, are associated with decreased bone density. Doctors providing service for Adult Health Care in Jackson GA may be able to switch the patient to a different medication.
Consuming Enough Calcium and Vitamin D
A sufficient intake of calcium is essential. Because vitamin D is necessary for proper calcium absorption, older women need enough of this vitamin as well. Supplements can be taken, but the best source of calcium is food. Calcium is found in dairy products, the bones of salmon and sardines, and dark green vegetables like broccoli. Several foods, including some brands of orange juice, are fortified with calcium and vitamin D.
Consulting a Doctor
Women who want to get started on preventive strategies may visit the website of Internal Medicine of Griffin. This clinic provides service in the areas of wellness and preventive care, diagnostics and treatment for internal medicine issues and a broad range of other healthcare concerns for adults.
