The old saying, “you are what you eat” is a very true statement for people of all ages and with all types of health issues and healthy lifestyle goals. It can be difficult to determine which foods may be contributing to health problems, including weight gain, digestive disturbances and even issues with low energy.
Working with a qualified nutritionist is an effective way to examine your diet and lifestyle and make small, sustainable changes for your health. This is a personalized, tailored approach to becoming healthy, and it all starts with choosing a Certified Nutritionist with the background and experience to work with you.
Many health issues are directly related to obesity and an unhealthy lifestyle. Working with a qualified nutritionist can pinpoint specific changes in the diet to create a sustainable, managed weight loss. At the same time, clients enjoy great tasting foods and do not have the struggles of restricted dieting and unsustainable food intake requirements.
Food Sensitivities or Allergies
Anyone can develop food sensitivities or allergies. Learning how to eat healthy meals if you cannot have gluten, eggs, dairy products or other multiple types of food can be a real challenge. A certified nutritionist can provide information, education, and support in learning about new foods and choosing healthy options to avoid problematic ingredients.
Address Health Concerns
Many types of health conditions are directly impacted by the foods in the diet. For example, digestive problems, skin rashes and irritations, migraines, diabetes and pre-diabetes, and cardiovascular health can all be managed, to some degree, by making specific food choices.
A qualified nutritionist can work directly with a patient to help to determine the foods to include in the diet and the foods to eliminate. This can make a lot of difference to many people in Somerville, NJ, and can even reduce the need for over-the-counter and prescription medications to control symptoms.