become especially vulnerable to osteoporosis after menopause. A woman
who intends to take preventive measures may want to consult with a
Health Care in Jackson GA.
Several strategies can stop this disease from developing and reverse
the early stages of it. Numerous factors aside from menopause
increase the risk of losing bone density.
as Weight-Bearing Exercise
exercise is one of the most effective ways of maintaining bone
density. Doctors say that walking is the best form of exercise for
this goal since the activity stimulates new bone cell growth to
replace cells that naturally are used up by the body. Walking is also
very beneficial for the heart and lungs.
who have not been taking daily walks may start with a short distance
and gradually build up to a minimum of 30 minutes per day. Walking at
a brisk pace for that length of time should correspond to a distance
of one to two miles.
Eliminating or minimizing the use of certain recreational substances helps prevent bone cell loss. Women who drink alcohol regularly or who smoke tobacco are at greater risk of osteoporosis. Some medications, such as corticosteroids and heparin, are associated with decreased bone density. Doctors providing service for Adult Health Care in Jackson GA may be able to switch the patient to a different medication.
Enough Calcium and Vitamin D
sufficient intake of calcium is essential. Because vitamin D is
necessary for proper calcium absorption, older women need enough of
this vitamin as well. Supplements can be taken, but the best source
of calcium is food. Calcium is found in dairy products, the bones of
salmon and sardines, and dark green vegetables like broccoli. Several
foods, including some brands of orange juice, are fortified with
calcium and vitamin D.
Women who want to get started on preventive strategies may visit the website of Internal Medicine of Griffin. This clinic provides service in the areas of wellness and preventive care, diagnostics and treatment for internal medicine issues and a broad range of other healthcare concerns for adults.